The kiwi is a small fruit approximately 3 inches long. It weighs about four ounces and has a green flesh. The outer skin is fuzzy brown. The inside of a kiwi contains rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor.
Kiwi fruit are rich in vitamins A, K, E and B, potassium, copper, folate, and fiber. Research shows that kiwi fruit help with digestion, cardiovascular health, and bone health. Kiwi has also been shown to help with better sleep and healthier skin.
Temperature:Kiwi fruit are best maintained at a temperature of 32-33 degrees. They can be kept at room temperature, but only for several days.